Tricia Kelly IBCLC
SCARSDALE LACTATION
SCARSDALE LACTATION
Breastfeeding Basics
The foundation for a successful feeding journey begins with these clear, simple breastfeeding essentials.
Skin-to-Skin Contact
Holding your baby skin-to-skin immediately after birth and throughout the early weeks helps regulate their temperature and encourages feeding cues.
Watch for Hungry Cues
Look for early signs like rooting, smacking lips, or hand-to-mouth movements. Crying is often a late sign of hunger, so try to offer the breast early.
Prioritize Your Rest
Breastfeeding takes energy. Keep yourself hydrated, eat nourishing snacks, and try to rest whenever your baby does to support your recovery.
Latching & Positioning
Achieving a comfortable latch is one of the most important first steps. When your baby is positioned correctly, breastfeeding should feel like a gentle tug, not sharp pain. Try the 'tummy-to-tummy' approach, ensuring your baby's nose is opposite your nipple to encourage a wide gape. Support your breast with a 'C-hold' and wait for that big open mouth before bringing baby to the breast. Remember, your comfort matters just as much. Use pillows to bring the baby up to your height rather than leaning forward, and ensure your back and shoulders are well-supported in a comfortable chair.
Milk Supply & Management
Instead of strict schedules, look for early hunger cues like rooting or hand-sucking. Frequent feeds in the early weeks are the best way to signal your body to produce more milk.
Watch the Baby, Not the Clock
Your body needs fuel to create milk. Keep a water bottle nearby and try to rest whenever your baby does. High stress levels can sometimes impact the let-down reflex.
Prioritize Hydration and Rest
Spending time skin-to-skin triggers the release of oxytocin, which helps with milk flow. It also helps you and your baby bond while encouraging natural feeding behaviors.
Practice Skin-to-Skin
Empty Both Sides Effectively
Milk supply is based on supply and demand. Ensure your baby finishes the first breast before offering the second to ensure your breasts are being stimulated to make more milk.